INTRIGUING INSPIRING 6 WEEK PROGRAM
Six private empowering one-to-one 45 min sessions
Coaching towards YOUR diet/dining goal
(Telephone, FaceTime, Zoom, or In-Person)
What would you like to change about WHAT you eat?
What would you like to change about HOW you eat?
Bring me your goal(s) - big, medium, or small.
Do you want to eat more salads? Cut back on coffee or donuts?
Eat more mindfully? Start making smoothies? Go Keto or Vegan?
Create a nicer dining environment? Make healthy cookies?
Lower your sugar intake? Eat less to lose weight? ...
With me as your coach, you'll learn how to use the Better Diet - Better Dining - Better Day! workbook / journal to manage and motivate yourself to achieve your goal. I provide you with the structure, the methodology, and the support to make it happen. Both the logistics and the positive (yet real) psychology.
- Week 1, GET READY, is Prep and Planning week - Setting you up for success.
- Weeks 2-5, GET GOING, are the weeks for Taking Action - Getting up and going for it!
- Week 6, KEEP GOING, is Summary week - An overview of your experience. Deciding what next.
Coaching is a GREAT gift to give yourself. You are worth the investment!
New Program! TEMPORARY Introductory Trial Price $450
TEAM UP WITH ME - LET"S MAKE IT HAPPEN!
Is there something you'd like to
improve about your diet or dining?
Achieve your goals with
PRIVATE COACHING!
UNDER RE-DEVELOPMENT
